Titre de livre: What Doesn't Kill Us: how freezing water, extreme altitude, and environmental conditioning will renew our lost evolutionary strength
Auteur: Scott Carney
- The Way of The Iceman: How The Wim Hof Method Creates Radiant Longterm Health--Using The Science and Secrets of Breath Control, Cold-Training and Commitment (English Edition)
- Becoming the Iceman (English Edition)
- The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
- Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks
- Unshakeable: Your Financial Freedom Playbook (English Edition)
- The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer (English Edition)
- Discipline Equals Freedom: Field Manual
- The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended (English Edition)
- Stealing Fire: How Silicon Valley, the Navy SEALs, and Maverick Scientists Are Revolutionizing the Way We Live and Work
- Tribe of Mentors: Short Life Advice from the Best in the World
What are our bodies really capable of?
We like to sit in air-conditioned comfort, yet each year millions of ordinary people train in CrossFit boxes, compete in Tough Mudders, and challenge themselves in Spartan races. They are connecting with their environment and, whether they realise it or not, unlocking their hidden evolutionary potential.
No one exemplifies this better than Wim Hof, whose remarkable ability to control his body temperature in extreme cold has sparked a whirlwind of scientific study. Through him, we are just beginning to understand how cold adaptation might combat autoimmune diseases and chronic pain — and possibly even reverse the development of one of our greatest killers: diabetes.
Award-winning journalist Scott Carney investigates the astonishing and sometimes dangerous world of body transformation. He reveals techniques you can try at home, but his own journey culminates in a record-bending, 28-hour climb to the snowy peak of Mt Kilimanjaro — wearing nothing but a pair of shorts and running shoes.
PRAISE FOR SCOTT CARNEY
‘[Wim Hof] has become a phenomenon, and Carney is an entertaining guide to his world and his followers .’ The Times
‘I always knew that jumping into freezing water makes you feel brilliant afterwards, but now I know why.’ The Spectator